Recovery and Restoration Personal Development Programme This unique , tailor-made programme to help victims/survivors of narcissistic abuse and toxic relationships to heal, can be done either one-on-one or in  GROUP COACHING SESSIONS with a maximum of 10 people. It's rare to find a course where you have the coach with you in real-time throughout , available to assist with any and every problem that arises.   As a SUBSCRIBER of the NASG "HEAR FOR YOU" COMMUNITY, you will be eligible for a 1 0% DISCOUNT if you choose to do the  GROUP COACHING Recovery and Restoration Programme .  You will have an opportunity to learn, grow, and take back control of your life in the company of others who are also investing in their healing. This will be the best decision you will ever make - to invest in your healing. I wasted years of my life staying in victim mode, never believing I deserved anything, especially not spending money on therapy for myself. Please don't make the
                  HEALING FROM CHRONIC ABUSE – recommended healing methodologies  having experienced a lifetime of abuse and emotional manipulation There are a wide variety of incredibly helpful methodologies and practices to assist survivors of abuse to heal from anxiety, C-PTSD, and trauma. Those who are in recovery often find it challenging to include them in their daily routine, especially because they are not very good at making time for themselves. Some methods such as meditation can be very difficult for a person who is traumatised and still ruminating about everything that’s happening in their relationship/s. I found it almost impossible to “be still” and “in the present moment” when my mind was feeling overwhelmed and utterly confused. There is no “one size fits all” when it comes to healing, but the most important thing is for us to do things that get us out of our over-analytical minds and into our bodies. I’d like to share methods that worked well for me on my healing journ
Poem b y Tamara Gengan  ( member of NASG) When you ask how I am and I respond boldly, Great! And you?   How do I tell you the million things I'd like to say too?   How heavy my heart feels, masked with beaming smiles, how I've organized my failures into many files.   How I feel like I am failing as a mother and in life, my thoughts like a marching band ringing high as a fife.   How the magic I share by day, turns cold at dark and never goes away.   How do I tell you? That my anxiety engulfs me, even when sunshine and rainbows are what you see.   That my soul feels deeply every tug, whilst looking to the world like an okay with a shrug.   How do I tell you, that I do not feel strong, but on this Rollercoaster of life, like it will always go so wrong?   How do I tell you? I simply cannot. So, I'm great it shall stay until this pain can be at bay.    
  WHAT DOES THE BIBLE SAY ABOUT NARCISSISTIC BEHAVIOUR? PEOPLE WILL BE LOVERS OF THEMSELVES ~ christine louis de canonville ~   Narcissism is addressed in the Bible in Paul’s second pastoral epistle to Timothy ( 2 Timothy 3:1-7 ) in the fall of A.D.67.  Paul seems to be concerned about the character and behavior of leaders within the church, so he warns Timothy to beware of those who act out of a “self-love attitude”.  He says, “But know this, that in the last days perilous times will come.  For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, having a form of godliness but denying its power.  And from such people turn away.”   Here Paul names many of the attributes associated (in psychology) to-day with the narcissistic personality we are all beco