Recovery and Restoration Personal Development Programme This unique , tailor-made programme to help victims/survivors of narcissistic abuse and toxic relationships to heal, can be done either one-on-one or in GROUP COACHING SESSIONS with a maximum of 10 people. It's rare to find a course where you have the coach with you in real-time throughout , available to assist with any and every problem that arises. As a SUBSCRIBER of the NASG "HEAR FOR YOU" COMMUNITY, you will be eligible for a 1 0% DISCOUNT if you choose to do the GROUP COACHING Recovery and Restoration Programme . You will have an opportunity to learn, grow, and take back control of your life in the company of others who are also investing in their healing. This will be the best decision you will ever make - to invest in your healing. I wasted years of my life staying in victim mode, never believing I deserved anything, especially not spending money on therapy for myself. Please don't make the
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HEALING FROM CHRONIC ABUSE – recommended healing methodologies having experienced a lifetime of abuse and emotional manipulation There are a wide variety of incredibly helpful methodologies and practices to assist survivors of abuse to heal from anxiety, C-PTSD, and trauma. Those who are in recovery often find it challenging to include them in their daily routine, especially because they are not very good at making time for themselves. Some methods such as meditation can be very difficult for a person who is traumatised and still ruminating about everything that’s happening in their relationship/s. I found it almost impossible to “be still” and “in the present moment” when my mind was feeling overwhelmed and utterly confused. There is no “one size fits all” when it comes to healing, but the most important thing is for us to do things that get us out of our over-analytical minds and into our bodies. I’d like to share methods that worked well for me on my healing journ